Top Ways to Improve Ergonomics at the Workplace

Ergonomics is, more often than not, overlooked when thinking about potential hazards at the workplace. This is mainly due to the fact that injuries or harm that result from poor ergonomics is considered less serious than injuries from other hazards. But did you know that ergonomics injuries can be very detrimental to people and their input at the workplace? Thus, it’s imperative to put everything in order and learn some skills and tips that may help prevent ergonomic injuries. Here are a few steps you can take to improve ergonomics at the workplace.

Understand Ergonomics, Its Dangers, and Identify Your Ergonomic Challenges

Basically, ergonomics refer to designing tasks and the workplace to fit the working population. Injuries from ergonomics cause muscoskeletal disorders, which are soft injuries to, among body parts, nerves, tendons, muscles, ligaments, and blood vessels. Once you get to understand ergonomic injuries, observe your office environment to ascertain potential ergonomic issues.

Additionally, conduct regular but formal assessments to identify sources of risks and find possible solutions. This makes it easy for you to adjust the workplace and eliminate exposures to the risk factors.


Practice Good Posture

Good posture isn’t just about finding a comfortable position to work in. Obviously, you may find that there are various sitting and working positions that seem comfortable, but this doesn’t qualify them to be ergonomically correct. Learn to maintain an upright posture and shift positions throughout the day.

Use a Good Chair

If you work from your desk for most of the day, get an ergonomic chair that can support various postures. Be sure to use a chair that features adjustable settings to help you adjust height, seat pan depth, and arm rest. You must also ensure that your feet can reach the floor when you’re seated. Otherwise, make good use of a foot rest.

Alternate Tasks

Repeating the same tasks and movements throughout the day may strain your muscles. So, change it up by engaging in different tasks. If you’re unable to change tasks, be sure to take rest breaks several times a day. Engage in simple exercises, such as stretching, to prevent your muscles and tendons from getting strained.

Look at Your Computer Directly

Eye strain is not uncommon in people who work on their computers for most part of the day. If you work from a computer all day long, adjust it to ensure that it’s at the same level as your eye level. Change the resolution of the computer, and place the monitor at a right angle to the window to reduce glare.